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	<link>http://www.projectwellbeing.com</link>
	<description>Bringing you closer to a healthy lifestyle</description>
	<lastBuildDate>Thu, 29 Dec 2011 02:39:35 +0000</lastBuildDate>
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		<title>Comment on Radionuclide Alert by Steve</title>
		<link>http://www.projectwellbeing.com/health/radionuclide-alert/comment-page-1/#comment-3719</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 29 Dec 2011 02:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectwellbeing.com/?p=253#comment-3719</guid>
		<description>Excellent comment.  I agree.  And iodine can also be useful for mitigating the effects of estradiol and estrone, and for detoxifying bromine.</description>
		<content:encoded><![CDATA[<p>Excellent comment.  I agree.  And iodine can also be useful for mitigating the effects of estradiol and estrone, and for detoxifying bromine.</p>
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		<title>Comment on Heart Health, a Dialog Dinner by Steve</title>
		<link>http://www.projectwellbeing.com/health/heart-health-dialog-dinner/comment-page-1/#comment-3718</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 29 Dec 2011 02:36:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectwellbeing.com/?p=319#comment-3718</guid>
		<description>Both 5-HTP and L-tryptophan are effective in raising serotonin in people who do not have chronic inflammation.  5-HTP is a direct precursor to serotonin, and tryptophan is a two-step precursor to serotonin.  They both use the large-neutral-amino-acid transporter to get from the blood stream into the brain (i.e., across the blood-brain barrier).

In people who do have chronic inflammation, high levels of indoleamine dioxygenase (IDO) break down the 5-HTP and tryptophan before it can be transported across the blood-brain barrier.  So they do not get as much benefit from 5-HTP and tryptophan, and they often notice a kind of malaise (a not-quite-right feeling or a non-specific lack of wellbeing) from the toxic byproducts of tryptophan catabolism (which are known) and 5-HTP catabolism (which are not known).  Such people rarely share your enthusiasm for 5-HTP.

There is a patch.  Predigested collagen protein 1) contains peptides that solublize tryptophan and 5-HTP in water, so they can be absorbed faster and more gets into the brain, and 2) does not contain amino acids that compete with tryptophan and 5-HTP at the large-neutral-amino-acid transporter.  So people with inflammation may be able to enjoy the benefits you notice by dissolving their 5-HTP or tryptophan in water with predigested collagen protein (also called hydrolyzed collagen protein).  This combination amplifies the serotonin response regardless of inflammatory status, so you could try it, too.  I get a roughly ten-fold amplification; 200 mg of L-tryptophan (from Ajinomoto) with collagen gives me the effect of 2000 mg without collagen.  My best ratio is 200 mg tryptophan to 2 rounded teaspoons of collagen powder in a full glass of water.  It works best on an empty stomach.</description>
		<content:encoded><![CDATA[<p>Both 5-HTP and L-tryptophan are effective in raising serotonin in people who do not have chronic inflammation.  5-HTP is a direct precursor to serotonin, and tryptophan is a two-step precursor to serotonin.  They both use the large-neutral-amino-acid transporter to get from the blood stream into the brain (i.e., across the blood-brain barrier).</p>
<p>In people who do have chronic inflammation, high levels of indoleamine dioxygenase (IDO) break down the 5-HTP and tryptophan before it can be transported across the blood-brain barrier.  So they do not get as much benefit from 5-HTP and tryptophan, and they often notice a kind of malaise (a not-quite-right feeling or a non-specific lack of wellbeing) from the toxic byproducts of tryptophan catabolism (which are known) and 5-HTP catabolism (which are not known).  Such people rarely share your enthusiasm for 5-HTP.</p>
<p>There is a patch.  Predigested collagen protein 1) contains peptides that solublize tryptophan and 5-HTP in water, so they can be absorbed faster and more gets into the brain, and 2) does not contain amino acids that compete with tryptophan and 5-HTP at the large-neutral-amino-acid transporter.  So people with inflammation may be able to enjoy the benefits you notice by dissolving their 5-HTP or tryptophan in water with predigested collagen protein (also called hydrolyzed collagen protein).  This combination amplifies the serotonin response regardless of inflammatory status, so you could try it, too.  I get a roughly ten-fold amplification; 200 mg of L-tryptophan (from Ajinomoto) with collagen gives me the effect of 2000 mg without collagen.  My best ratio is 200 mg tryptophan to 2 rounded teaspoons of collagen powder in a full glass of water.  It works best on an empty stomach.</p>
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	</item>
	<item>
		<title>Comment on Alzheimer&#8217;s Reversal for Doctors: Introuction and Orientation by Steve</title>
		<link>http://www.projectwellbeing.com/steve-fowkes/alzheimers-reversal-for-doctors-introuction/comment-page-1/#comment-3717</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 29 Dec 2011 02:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectwellbeing.com/?p=467#comment-3717</guid>
		<description>Ideally, oxidants produce an antioxidant defense.  Asea (see earlier &lt;a href=&quot;http://www.projectwellbeing.com/health/glutathione-increases-from-asea/&quot; rel=&quot;nofollow&quot;&gt;blog&lt;/a&gt;) contains hypochlorite (chlorine bleach), which is an oxidizing agent that occurs naturally in human metabolism.  If the dose of oxidant is within the adaptive capacity of the person, the body makes more of the antioxidant enzymes for detoxifying the oxidant.  Antioxidant defenses are a central factor in Alzheimer&#039;s disease, specifically glutathione.  So if Asea increases glutathione, it should help reduce Alzheimer&#039;s disease.

If the oxidant overwhelms the adaptive capacity of the system, there is potential for an opposite reaction.  The most common forms of this are 1) exercise over-training, where free radicals from exercise become toxic and result in maladaptation, and 2) medical imaging (X-rays, CAT scans, SPECT scans, etc.), where the oxidant stress is too quick for the body&#039;s systems to adapt.  Increased radiation that is gradual can be easily accommodated, like if you moved from San Francisco (sea level) to Denver (a mile high).  The radiation doubles, and 99.9% of people adapt seamlessly, with no observable pathology (e.g., cancer).

There may be other, indirect, effects on energy systems, neuroendocrine regulation and immune function that might also be involved.  It is clear that inflammation plays a major role in aggravating Alzheimer&#039;s disease.  Oxidants like hypochlorite, hydrogen peroxide, hyperbaric oxygen, ozone, UVI, hypericin, negative ions (superoxide) and nitric oxide may mitigate inflammatory processes.  

Most inflammatory reactions activate aromatase and indoleamine oxidase.  Aromatase converts energy-enhancing testosterone and progesterone into energy-sapping estradiol and estrone, which damages antioxidant defenses (NADH generation at the mitochondrial level).  Indoleamine dioxygenase catabolizes tryptophan and 5-hydroxytryptophan (5-HTP), which can interfere with sleep, mood and wellbeing, which can further sabotage neuroendocrine regulation.  So there are many ways that oxidants and antioxidants might affect Alzheimer&#039;s risks.</description>
		<content:encoded><![CDATA[<p>Ideally, oxidants produce an antioxidant defense.  Asea (see earlier <a href="http://www.projectwellbeing.com/health/glutathione-increases-from-asea/" rel="nofollow">blog</a>) contains hypochlorite (chlorine bleach), which is an oxidizing agent that occurs naturally in human metabolism.  If the dose of oxidant is within the adaptive capacity of the person, the body makes more of the antioxidant enzymes for detoxifying the oxidant.  Antioxidant defenses are a central factor in Alzheimer&#8217;s disease, specifically glutathione.  So if Asea increases glutathione, it should help reduce Alzheimer&#8217;s disease.</p>
<p>If the oxidant overwhelms the adaptive capacity of the system, there is potential for an opposite reaction.  The most common forms of this are 1) exercise over-training, where free radicals from exercise become toxic and result in maladaptation, and 2) medical imaging (X-rays, CAT scans, SPECT scans, etc.), where the oxidant stress is too quick for the body&#8217;s systems to adapt.  Increased radiation that is gradual can be easily accommodated, like if you moved from San Francisco (sea level) to Denver (a mile high).  The radiation doubles, and 99.9% of people adapt seamlessly, with no observable pathology (e.g., cancer).</p>
<p>There may be other, indirect, effects on energy systems, neuroendocrine regulation and immune function that might also be involved.  It is clear that inflammation plays a major role in aggravating Alzheimer&#8217;s disease.  Oxidants like hypochlorite, hydrogen peroxide, hyperbaric oxygen, ozone, UVI, hypericin, negative ions (superoxide) and nitric oxide may mitigate inflammatory processes.  </p>
<p>Most inflammatory reactions activate aromatase and indoleamine oxidase.  Aromatase converts energy-enhancing testosterone and progesterone into energy-sapping estradiol and estrone, which damages antioxidant defenses (NADH generation at the mitochondrial level).  Indoleamine dioxygenase catabolizes tryptophan and 5-hydroxytryptophan (5-HTP), which can interfere with sleep, mood and wellbeing, which can further sabotage neuroendocrine regulation.  So there are many ways that oxidants and antioxidants might affect Alzheimer&#8217;s risks.</p>
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		<title>Comment on Alzheimer&#8217;s Reversal for Doctors: Introuction and Orientation by Cathy Rogers</title>
		<link>http://www.projectwellbeing.com/steve-fowkes/alzheimers-reversal-for-doctors-introuction/comment-page-1/#comment-3689</link>
		<dc:creator>Cathy Rogers</dc:creator>
		<pubDate>Tue, 27 Dec 2011 02:52:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectwellbeing.com/?p=467#comment-3689</guid>
		<description>Do you have any knowledge of how redox signaling molecules (for example, in ASEA) might help to prevent the onset of alzheimers?</description>
		<content:encoded><![CDATA[<p>Do you have any knowledge of how redox signaling molecules (for example, in ASEA) might help to prevent the onset of alzheimers?</p>
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		<title>Comment on Lab Rats R Us: Vinegar and baking soda challenges by Kathy</title>
		<link>http://www.projectwellbeing.com/steve-fowkes/lab-rats-r-us-vinegar-and-baking-soda-challenges/comment-page-1/#comment-3613</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Tue, 20 Dec 2011 23:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectwellbeing.com/?p=688#comment-3613</guid>
		<description>Thanks for placing up this article.  I&#039;m unquestionably frustrated with struggling to find pertinent and rational commentary on this matter.  Everyone now goes to amazing extremes to their viewpoint that either 1) everyone else on the earth is wrong, or 2) that everyone but them does not genuinely recognize the situation.  Many thanks for the concise, pertinent insight.</description>
		<content:encoded><![CDATA[<p>Thanks for placing up this article.  I&#8217;m unquestionably frustrated with struggling to find pertinent and rational commentary on this matter.  Everyone now goes to amazing extremes to their viewpoint that either 1) everyone else on the earth is wrong, or 2) that everyone but them does not genuinely recognize the situation.  Many thanks for the concise, pertinent insight.</p>
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	<item>
		<title>Comment on Radionuclide Alert by William Croft</title>
		<link>http://www.projectwellbeing.com/health/radionuclide-alert/comment-page-1/#comment-3221</link>
		<dc:creator>William Croft</dc:creator>
		<pubDate>Sun, 13 Nov 2011 01:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectwellbeing.com/?p=253#comment-3221</guid>
		<description>Dr. David Brownstein&#039;s material on Iodine is exceptional:  https://www.drbrownstein.com/bookstore_Iodine.php  Lugol&#039;s Solution and Iodoral (tablets) are widely available on the internet.</description>
		<content:encoded><![CDATA[<p>Dr. David Brownstein&#8217;s material on Iodine is exceptional:  <a href="https://www.drbrownstein.com/bookstore_Iodine.php" rel="nofollow">https://www.drbrownstein.com/bookstore_Iodine.php</a>  Lugol&#8217;s Solution and Iodoral (tablets) are widely available on the internet.</p>
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		<title>Comment on Heart Health, a Dialog Dinner by edward</title>
		<link>http://www.projectwellbeing.com/health/heart-health-dialog-dinner/comment-page-1/#comment-2741</link>
		<dc:creator>edward</dc:creator>
		<pubDate>Mon, 19 Sep 2011 01:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectwellbeing.com/?p=319#comment-2741</guid>
		<description>5-htp is the best supplement i&#039;ve used for anxiety and depression.</description>
		<content:encoded><![CDATA[<p>5-htp is the best supplement i&#8217;ve used for anxiety and depression.</p>
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